How to Make Sunday Brunswick Stew - A Step-by-Step Guide

Sundays are made for hearty and comforting meals that bring the family together, and what better way to do that than with a big pot of Sunday Brunswick stew? This classic Southern dish is perfect for chilly evenings and lazy weekends, and it's packed full of flavor and wholesome ingredients that will satisfy even the heartiest of appetites. Whether you're looking for a new family favorite or just a delicious and hearty meal to enjoy on a lazy Sunday, this Brunswick stew recipe is sure to hit ...

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Ingredients

  • 1 tablespoon olive oil
  • 2 onions, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, finely chopped
  • 2 cups diced peeled butternut squash
  • 3 cups shredded or chopped cooked pork
  • 1 (28 ounce) can diced tomatoes
  • 1 (28 ounce) can baked beans
  • 1 (32 fluid ounce) container chicken stock
  • 1 (15 ounce) can cream-style corn
  • 1 cup frozen peas
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground cumin
  • ¾ teaspoon paprika
  • 1 teaspoon salt
  • 1 (18 ounce) bottle hickory-flavored barbeque sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs 10 mins
  • Total Time: 4 hrs 25 mins
  • Servings: 12
  • Yield: 12 servings

  • Heat oil in a large skillet over medium heat. Cook and stir onion and celery in hot oil until onion is translucent, 5 to 7 minutes. Stir garlic into the mixture; cook and stir another 2 minutes. Transfer mixture to slow cooker.
  • Stir butternut squash, pork, diced tomatoes, baked beans, chicken stock, corn, peas, cayenne pepper, cumin, paprika, salt, and barbeque sauce into the onion mixture in the slow cooker.
  • Cover and cook on High for 4 hours.
  • Nutrition

    292 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 35mg
    • Sodium: 1464mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 6g
    • Total Sugars: 22g
    • Protein: 18g
    • Vitamin C: 18mg
    • Calcium: 86mg
    • Iron: 4mg
    • Potassium: 769mg