How to Make Sun-Brewed Mint Tea - A Step-by-Step Guide

There's nothing quite like the refreshing taste of sun-brewed mint tea on a hot summer day. This simple and delicious beverage is not only a great way to cool down, but it also offers a plethora of health benefits. From aiding digestion to providing relief from headaches, mint tea is a staple in many cultures for its soothing and revitalizing properties.

While you can easily purchase pre-made mint tea bags from the store, there's something special about making it yourself at home. Sun...

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Ingredients

  • 2 quarts water
  • ¼ cup wildflower honey
  • 1 large lemon
  • 2 bunches fresh mint leaves

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 8
  • Yield: 2 quarts

  • Pour water into a large glass container with a lid. Stir in honey until dissolved. Zest lemon, being careful not to include any white pith. Juice lemon, then add both zest and juice to the glass container.
  • Working with one bunch at a time, hold mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the squeezed bunches in the water mixture. Cover the container and place it in direct sunlight for 2 hours.
  • Remove and discard mint leaves. Shake the tea, then pour over ice in tall glasses. Garnish with mint sprigs.
  • Nutrition

    40 cal.

    • Total Fat: 0g
    • Sodium: 8mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 9g
    • Protein: 1g
    • Vitamin C: 20mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 55mg