How to Make Summery Bean Salad - A Step-by-Step Guide

Summertime is the perfect season for enjoying fresh, light and flavorful salads. And when it comes to bean salads, they are not only nutritious and delicious but also incredibly versatile. This Summery Bean Salad recipe is the perfect addition to any summer meal, whether you’re hosting a barbecue, picnic, or just looking for a refreshing side dish.

Made with a colorful mix of beans, fresh vegetables, and herbs, this Summery Bean Salad is not only visually appealing but also packed with fi...

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Ingredients

  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 lime, zested
  • 3 tablespoons olive oil
  • 1 teaspoon freshly cracked black pepper
  • ½ teaspoon salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • ½ tomato, seeded and chopped
  • ½ cucumber, seeded and chopped
  • ¼ red onion, chopped

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
  • Nutrition

    189 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 607mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 9mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 374mg