How to Make Summer Veggie Cauliflower Fried "Rice" - A Step-by-Step Guide

When the summer months come around, there's nothing quite like a light and refreshing dish to satisfy your hunger. This Summer Veggie Cauliflower Fried "Rice" is a perfect option for those warm days when you want to indulge in a healthy, flavorful meal. Packed with a variety of fresh vegetables and cauliflower rice, this dish is not only delicious but also low in carbs and high in nutrients.

Cauliflower rice has gained popularity in recent years as a low-carb alternative to traditional...

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Ingredients

  • 2 tablespoons sesame oil
  • 1 small onion, minced
  • 1 cup sliced snow peas
  • 1 cup asparagus, sliced diagonally
  • ¼ cup grated carrot
  • 1 head cauliflower, grated
  • 1 ½ cups bean sprouts
  • ¼ cup chopped scallions
  • 1 tablespoon chicken bouillon granules
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon rice wine vinegar, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat sesame oil in a skillet over medium heat. Stir in onion, snow peas, asparagus, and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
  • Increase heat to medium-high. Add grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in parsley and rice wine vinegar.
  • Nutrition

    138 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 336mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 6g
    • Vitamin C: 92mg
    • Calcium: 70mg
    • Iron: 2mg
    • Potassium: 675mg