How to Make Summer Squash Burritos - A Step-by-Step Guide

Summer squash burritos are a delicious and satisfying way to enjoy the abundance of fresh produce that comes with the warm, sunny days of summer. This recipe is a great way to use up an overload of summer squash from your garden or local farmers market. The combination of savory sautéed squash, creamy black beans, and tangy salsa wrapped in a warm tortilla is a perfect summertime meal.

Not only are these burritos tasty, but they are also packed with nutrients. Summer squash is low in ...

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Ingredients

  • 1 tablespoon olive oil
  • ½ onion, chopped
  • 3 small summer squash, sliced
  • salt to taste
  • 4 (7 inch) flour tortillas
  • ½ cup shredded Cheddar cheese
  • ½ cup chopped tomato

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 4 small burritos

  • Heat the olive oil in a skillet over medium-high heat; cook and stir the onion in the hot oil until fragrant, about 3 minutes. Add the squash in three batches, making sure the first has softened slightly before adding the next. Season with salt.
  • Heat the tortillas in the microwave until warm, about 10 seconds. Spoon the squash mixture into the center of the tortillas; top with the Cheddar cheese and tomato. Roll into a burrito to serve.
  • Nutrition

    478 cal.

    • Total Fat: 24g
    • Saturated Fat: 10g
    • Cholesterol: 36mg
    • Sodium: 671mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 6g
    • Total Sugars: 9g
    • Protein: 18g
    • Vitamin C: 40mg
    • Calcium: 384mg
    • Iron: 4mg
    • Potassium: 797mg