How to Make Summer Rainbow Salad - A Step-by-Step Guide

Summer is the perfect time for enjoying fresh and vibrant produce in all its glory. And what better way to enjoy the season's bounty than with a colorful and refreshing Summer Rainbow Salad? This salad is not only a feast for the eyes, but also a celebration of flavors and textures that will leave you feeling nourished and satisfied.

The key to a successful Summer Rainbow Salad is using a variety of colorful fruits and vegetables that are in season. This not only ensures that you're g...

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Ingredients

  • 3 vine-ripe tomatoes, diced
  • 2 mangos - peeled, seeded, and cubed
  • 2 avocados - peeled, pitted, and cubed
  • 1 orange bell pepper, chopped
  • 1 cup fresh blueberries
  • 1 red onion, chopped
  • ½ bunch cilantro, chopped
  • ¼ cup fresh lime juice
  • ½ cup pineapple juice

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
  • Nutrition

    153 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 10mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 14g
    • Protein: 2g
    • Vitamin C: 60mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 547mg