How to Make Summer Lentils with Tomatoes - A Step-by-Step Guide

Summer is the perfect time for fresh and vibrant meals that highlight the season's best produce. One such dish is Summer Lentils with Tomatoes, a light and nutritious recipe that celebrates the bounty of summer vegetables. This dish is perfect for a picnic, barbecue, or light lunch, and it's a great way to enjoy the flavors of the season.

This recipe combines the earthy flavor of lentils with the sweet and tangy taste of ripe tomatoes, creating a delicious and satisfying dish that's f...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • ½ pint cherry tomatoes
  • 1 clove garlic, minced
  • 4 leaves Swiss chard, chopped
  • 1 ½ cups water
  • ½ cup green lentils
  • salt to taste
  • ¼ teaspoon lemon zest

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a saucepan over medium heat. Add cherry tomatoes and garlic. Cook, covered, until tomatoes burst, about 5 minutes. Add chard; cook until wilted. Add water, lentils, and 1/2 teaspoon salt. Bring to a boil; cover and reduce heat to low. Simmer until lentils are tender yet firm to the bite, about 25 minutes. Stir in lemon zest and additional salt to taste.
  • Nutrition

    97 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 294mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 44mg
    • Calcium: 61mg
    • Iron: 2mg
    • Potassium: 537mg