How to Make Summer Garden Crustless Quiche - A Step-by-Step Guide

Summer is the perfect time to enjoy the bountiful harvest of fresh vegetables from the garden. And what better way to showcase those vibrant flavors than in a delicious and healthy quiche? This Summer Garden Crustless Quiche recipe is a fantastic way to use up all those zucchini, tomatoes, bell peppers, and herbs. It's a versatile dish that makes a delightful brunch, lunch, or even a light dinner.

What sets this quiche apart from traditional quiches is that it's crustless, making it a...

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Ingredients

  • 1 teaspoon olive oil, or as needed
  • 1 tablespoon olive oil
  • 1 yellow onion, minced
  • 3 cloves garlic, minced
  • 5 cups chopped kale
  • ¼ teaspoon kosher salt
  • 2 grinds fresh black pepper, or to taste
  • 1 cup diced tomato
  • ½ cup shredded carrots
  • 5 eggs
  • ¾ cup whole milk
  • 7 ½ ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
  • ¼ cup chopped flat-leaf parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 1 9-inch quiche

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
  • Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
  • Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.
  • Nutrition

    297 cal.

    • Total Fat: 21g
    • Saturated Fat: 10g
    • Cholesterol: 195mg
    • Sodium: 406mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 18g
    • Vitamin C: 77mg
    • Calcium: 406mg
    • Iron: 2mg
    • Potassium: 541mg