How to Make Summer Fresh Fruit Salad - A Step-by-Step Guide

As the temperatures rise and the days grow longer, there's nothing quite like a refreshing fruit salad to help cool you down and satisfy your sweet tooth. With an abundance of fresh fruits available during the summer months, now is the perfect time to create a delicious and colorful Summer Fresh Fruit Salad. Packed with vitamins, nutrients, and naturally sweet flavors, this salad is not only a tasty treat but also a healthy addition to any meal or gathering.

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Ingredients

  • 2 cups watermelon, seeded and cut into bite-size pieces
  • 2 cups cantaloupe, cut into bite-size pieces
  • 2 cups fresh pineapple chunks
  • 2 cups strawberries, hulled and halved if large
  • 2 cups fresh peaches - peeled, pitted, and cut into bite-size pieces
  • 1 cup seedless grapes
  • 1 cup kiwi fruit, peeled and cut into bite-size pieces
  • ¼ cup cold water
  • ¼ cup frozen orange juice concentrate, thawed
  • ¼ cup frozen limeade concentrate, thawed
  • ¼ cup frozen lemonade concentrate, thawed
  • 1 cup toasted pecans
  • 12 lettuce leaves

Information

  • Prep Time: 45 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
  • Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
  • Nutrition

    163 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 9mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 22g
    • Protein: 2g
    • Vitamin C: 75mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 351mg