How to Make Summer Bean Salad II - A Step-by-Step Guide

Summer is the perfect time for fresh, vibrant salads that make use of the season's bountiful produce. One such salad is the Summer Bean Salad II, a delightful and nutritious dish that is perfect for picnics, barbecues, or just a light lunch on a hot day. This salad is not only delicious, but it is also incredibly easy to make, requiring just a few simple ingredients and minimal prep time.

The star of this salad is, of course, the beans. Summer Bean Salad II features a mix of green bea...

Read more Snack recipes

Ingredients

  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 cup fresh corn kernels
  • 1 small onion, diced
  • 1 cup cherry tomato halves
  • 2 tablespoons lime juice
  • 1 teaspoon lemon zest (Optional)
  • 1 tablespoon olive oil, or as needed
  • salt to taste
  • ground black pepper to taste
  • ⅓ cup thinly sliced fresh basil

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.
  • Nutrition

    113 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 188mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 11mg
    • Calcium: 28mg
    • Iron: 1mg
    • Potassium: 336mg