How to Make Succulent Salmon Wraps - A Step-by-Step Guide

Salmon is a versatile and flavorful fish that can be prepared in a variety of ways, from baking and grilling to pan-searing and broiling. One delicious and healthy way to enjoy salmon is by making succulent salmon wraps. These wraps are packed with fresh ingredients and bursting with flavor, making them a perfect choice for a light and satisfying meal.

Salmon is not only delicious, but it is also incredibly nutritious. It is rich in omega-3 fatty acids, high-quality protein, and essen...

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Ingredients

  • ¾ pound salmon fillet
  • ½ cup water
  • ½ cup uncooked instant rice
  • 4 (10 inch) garlic and herb flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 4 tablespoons diced red onion
  • 4 tablespoons Ranch-style salad dressing

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Lay the salmon filet on a sheet of aluminum foil. Fold and seal the foil together to enclose the salmon inside. Bake in preheated oven for 30 minutes or until the salmon flakes easily with a fork.
  • While the salmon is cooking, bring the 1/2 cup of water to a boil and add the rice. Cover, remove the pan from the heat, and let sit for 5 minutes or until all the water has been absorbed.
  • Wrap the tortillas tightly in aluminum foil. During the last few minutes of the salmon's cook time, put the wrapped tortillas in the oven to warm. When the salmon is done, remove it from the foil and cut it into 4 equal pieces.
  • Remove a warm tortilla from the oven, one at a time, filling each one with a piece of salmon. Break the piece of salmon up and place it on the tortilla. Add an 1/8 cup of cooked rice, 1/4 cup of cheese, and 1 tablespoon of red onion. Drizzle 1 tablespoon of ranch dressing over the top. Wrap the tortilla up and serve warm.
  • Nutrition

    613 cal.

    • Total Fat: 30g
    • Saturated Fat: 9g
    • Cholesterol: 87mg
    • Sodium: 930mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 33g
    • Vitamin C: 1mg
    • Calcium: 225mg
    • Iron: 1mg
    • Potassium: 306mg