How to Make Stuffing-Filled Pumpkin - A Step-by-Step Guide

The autumn season brings with it a bounty of delicious and hearty vegetables, and one of the most iconic of these is the pumpkin. This versatile squash can be used in both sweet and savory dishes, and one of the most delicious ways to enjoy it is by making a stuffing-filled pumpkin. This dish is not only visually stunning, but it also combines the rich, earthy flavors of the pumpkin with a savory, herb-infused stuffing that is sure to delight the taste buds.

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Ingredients

  • ½ small pumpkin
  • 1 parsnip, diced
  • 1 sweet potato, diced
  • 1 onion, diced
  • ½ cup peas
  • 1 carrot, diced
  • 1 egg
  • 2 cloves garlic, minced
  • 2 teaspoons dried mixed herbs

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 1 stuffed pumpkin half

  • Scrape the seeds out of the pumpkin half.
  • Combine parsnip, sweet potato, onion, peas, carrot, egg, garlic, and mixed herbs in a bowl. Fill the pumpkin with the vegetable mixture.
  • Preheat an air fryer to 350 degrees F (175 degrees C). Place stuffed pumpkin in the basket and cook until tender, about 30 minutes.
  • Nutrition

    247 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 93mg
    • Sodium: 210mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 10g
    • Total Sugars: 13g
    • Protein: 9g
    • Vitamin C: 35mg
    • Calcium: 142mg
    • Iron: 4mg
    • Potassium: 1189mg