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How to Make Stuffed Zucchini with Chicken Sausage - A Step-by-Step Guide

Stuffed zucchini with chicken sausage is a delicious and healthy dish that is perfect for a weeknight dinner or a special occasion. This recipe combines the tender and flavorful zucchini with savory chicken sausage, creating a satisfying and filling meal. The dish is easy to prepare and can be customized to suit your preferences, making it a versatile option for any occasion.

Zucchini is a versatile and nutrient-rich vegetable that provides a mild and slightly sweet flavor. When paire...

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Ingredients

  • 2 medium zucchini, ends trimmed
  • 3 tablespoons olive oil
  • 2 links Italian-style chicken sausage, casings removed
  • 2 teaspoons crushed red pepper flakes (Optional)
  • salt and ground black pepper to taste
  • ½ medium sweet onion (such as Vidalia®), chopped
  • 3 cloves garlic, chopped
  • 1 (14.5 ounce) can whole peeled tomatoes, drained and chopped
  • ½ cup dry bread crumbs
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh basil

Information

  • Prep Time: 30 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 stuffed zucchini halves

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Cut a 3/4-inch-thick slice lengthwise down the center of each zucchini to make four "boats." Use a spoon to scoop out flesh from each zucchini boat, leaving a 3/8 inch shell intact all around. Dice two zucchini slices and set aside.
  • Heat oil in a skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until crumbly and starting to brown, about 8 minutes. Stir in pepper flakes, salt, and pepper. Add diced zucchini, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  • Transfer sausage mixture to a bowl; stir in tomatoes, bread crumbs, Parmesan, and basil until thoroughly combined. Spoon mixture into zucchini boats, packing gently. Transfer to the prepared baking dish.
  • Bake in the preheated oven until thoroughly heated through and beginning to brown on top, about 30 minutes.

    • Nutrition

    260 cal.

    • Total Fat: 16g
    • Saturated Fat: 4g
    • Cholesterol: 37mg
    • Sodium: 548mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 12g
    • Vitamin C: 22mg
    • Calcium: 132mg
    • Iron: 2mg
    • Potassium: 435mg

    Categories

    Appetizer recipes
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    Gluten free recipes
    Low carb recipes
    Healthy recipes