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How to Make Stuffed Spaghetti Squash - A Step-by-Step Guide

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. One popular way to prepare it is by stuffing it with a delicious filling, creating a hearty and satisfying meal. Stuffed spaghetti squash is not only a delicious way to enjoy this nutritious vegetable, but it also makes for a visually impressive dish that is perfect for entertaining or a special family dinner.

There are countless options for fillings when it comes to stuffed spaghetti squash, but one of...

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Ingredients

  • 1 pound lean ground turkey
  • ¾ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon dried Mexican oregano
  • ½ teaspoon dried chipotle chili pepper
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ground cloves
  • 2 tablespoons cider vinegar
  • 2 (2 1/2 pound) spaghetti squash, halved and seeded
  • 1 tablespoon olive oil
  • ½ cup white onion, finely chopped
  • 1 clove garlic, minced
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • ¾ cup black beans, rinsed and drained
  • ½ cup fire-roasted frozen corn
  • ¼ cup canned mild diced green chilies
  • 1 (14.5 ounce) can Hunt's Fire Roasted Diced Tomatoes, undrained
  • 1 cup shredded queso Chihuahua or Mexican blend cheese
  • ¼ cup fresh cilantro, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 45 mins
  • Total Time: 2 hrs
  • Servings: 4

  • Combine turkey, salt, garlic powder, chili powder, smoked and sweet paprika, cumin, coriander, oregano, chipotle pepper, cinnamon, cloves, and apple cider vinegar in a mixing bowl. Mix well. Refrigerate for at least 1 hour for flavors to blend.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  • Cut squash in half lengthwise, scoop out seeds and brush cut sides with olive oil. Place squash cut-side down on prepared baking sheet.
  • Roast in preheated oven until squash is soft, 40 to 45 minutes. Set aside and keep warm.
  • Heat a saucepan over medium-high heat. Add chilled chorizo mixture. Cook and stir, breaking up lumps, until cooked through and browned, 8 to 10 minutes. Add onion and cook for an additional 5 minutes, or until onion becomes translucent, stirring constantly. Add garlic and cook an additional 2 to 3 minutes. Stir in chili powder, salt, and cumin.
  • Stir in beans, corn, diced green chilies, and tomatoes; cover and simmer 4 to 5 minutes.
  • Fluff spaghetti squash strands with a fork, keeping them in the shells.
  • Increase oven temperature to 400 degrees F (200 degrees C).
  • Divide sauce among 4 squash halves. Top each half with 1/4 cup of cheese. Return to baking sheet and bake until cheese is melted 5 to 6 minutes. Garnish with fresh cilantro.

    • Nutrition

    546 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 100mg
    • Sodium: 1600mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 43g
    • Vitamin C: 25mg
    • Calcium: 372mg
    • Iron: 5mg
    • Potassium: 1294mg

    Categories

    Vegetarian recipes
    Low carb recipes
    Gluten free recipes
    Healthy recipes
    Main recipes