How to Make Stuffed Sole - A Step-by-Step Guide

Stuffed Sole is a delightful dish that is both delicious and impressive, making it perfect for special occasions or a fancy dinner at home. This recipe features tender sole fillets that are stuffed with a savory mixture of crab, shrimp, and seasoned breadcrumbs, then baked to perfection. The result is a flavorful and elegant dish that is sure to be a hit with friends and family.

One of the best things about this recipe is that it is surprisingly easy to make, despite its gourmet appea...

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Ingredients

  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced green onion
  • 1 clove garlic, minced
  • ¼ cup dry white wine
  • 4 (6 ounce) fillets sole
  • ¼ pound cooked salad shrimp
  • salt to taste
  • ground black pepper to taste
  • ¼ teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
  • Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
  • Bake at 350 degrees F (175 degrees C) for 25 minutes.
  • When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
  • Nutrition

    253 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 150mg
    • Sodium: 227mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 38g
    • Vitamin C: 5mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 593mg