How to Make Stuffed Plantains - A Step-by-Step Guide

Stuffed plantains are a delicious and savory treat that is popular in many Caribbean and Latin American countries. This dish combines the natural sweetness of ripe plantains with a flavorful meat and vegetable filling, creating a satisfying and hearty meal that is perfect for lunch or dinner.

Plantains are a close relative of the banana, but are starchier and less sweet when ripe. They are a staple in many tropical cuisines and are often used in both sweet and savory dishes. When ripe...

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Ingredients

  • 1 ripe plantain
  • 4 ½ tablespoons shredded mild Cheddar cheese
  • 2 tablespoons vegetable oil

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Cut plantain into 3 pieces, keeping the peel on.
  • Bring a pot of water to a boil and boil plantain until peel starts to bubble, 3 to 5 minutes. Remove from heat and cool until easily handled. Peel and mash plantain. Separate into 3 equal-sized golf balls. Place each ball into a piece of plastic wrap and form into a 6-inch round. Place 1 1/2 tablespoon Cheddar cheese into each round, fold over, and pinch edges together.
  • Heat oil in a medium size skillet on medium-high heat. Pan-fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip plantains and fry for an additional 2 to 3 minutes. Drain on paper towels to absorb excess oil.
  • Nutrition

    206 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 80mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 11mg
    • Calcium: 92mg
    • Iron: 0mg
    • Potassium: 310mg