How to Make Strawberry Smoothie with OJ - A Step-by-Step Guide

Nothing quite screams summer like a refreshing, fruity beverage to cool you down on a hot day. And what better way to embrace those sunny vibes than with a delicious and healthy strawberry smoothie with OJ? This delightful drink is bursting with the flavors of ripe strawberries and tangy orange juice, creating a sweet and zesty blend that will invigorate your taste buds and lift your spirits.

Whether you're looking for a new breakfast option, a post-workout refresher, or a guilt-free d...

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Ingredients

  • 3 ounces frozen strawberries, or more to taste
  • ⅓ cup orange juice
  • ⅓ cup nonfat milk
  • ¼ cup vanilla Greek yogurt
  • 1 ½ tablespoons milled flax seed
  • 1 tablespoon vanilla protein powder
  • 1 ice cube

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 12 ounces

  • Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.
  • Nutrition

    268 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 12mg
    • Sodium: 154mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 5g
    • Total Sugars: 17g
    • Protein: 27g
    • Vitamin C: 76mg
    • Calcium: 152mg
    • Iron: 1mg
    • Potassium: 503mg