How to Make Strawberry-Raspberry Smoothie - A Step-by-Step Guide

As the weather warms up, there's nothing quite like a refreshing and indulgent smoothie to keep you cool and satisfied. And what better way to make the most of the fresh fruits in season than with a delicious and nutrient-packed strawberry-raspberry smoothie?

This simple and easy recipe takes just a few minutes to whip up, making it the perfect option for a quick and healthy breakfast, a tasty post-workout snack, or a satisfying treat any time of day. Packed with vitamins, antioxidant...

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Ingredients

  • 1 cup hulled fresh strawberries
  • ½ cup frozen raspberries
  • ½ cup lowfat milk
  • ½ cup vanilla yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Blend strawberries, raspberries, milk, yogurt, honey, and vanilla together in a blender until smooth.
  • Nutrition

    318 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 16mg
    • Sodium: 134mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 7g
    • Total Sugars: 50g
    • Protein: 12g
    • Vitamin C: 101mg
    • Calcium: 391mg
    • Iron: 1mg
    • Potassium: 782mg