How to Make Strawberry-Pineapple Smoothie - A Step-by-Step Guide

Smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, vitamins, and antioxidants, and are a great way to get your daily servings of fruits and vegetables. One popular smoothie flavor combination that never fails to please is the sweet and tangy blend of strawberry and pineapple.

Strawberries are not only delicious, but they are also a good source of vitamin C, manganese, folate, and antioxidants. Pineapples, on the other...

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Ingredients

  • 1 cup frozen strawberries
  • ¾ cup milk
  • ¾ cup pineapple juice
  • ½ cup vanilla yogurt
  • 2 tablespoons white sugar
  • 6 ice cubes
  • 1 teaspoon wheat germ

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend the strawberries, milk, pineapple juice, vanilla yogurt, sugar, ice, and wheat germ in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
  • Nutrition

    239 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 84mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 3g
    • Total Sugars: 40g
    • Protein: 7g
    • Vitamin C: 56mg
    • Calcium: 244mg
    • Iron: 1mg
    • Potassium: 569mg