How to Make Strawberry Peach Smoothie - A Step-by-Step Guide

Smoothies are an excellent way to start your day, providing a burst of energy and essential nutrients to fuel your body. And when it comes to smoothie ingredients, strawberries and peaches are a winning combination. Not only are they delicious, but they also offer a range of health benefits, making this Strawberry Peach Smoothie a great choice for a wholesome breakfast or snack.

Strawberries are not only juicy and sweet, but they also pack a powerful punch of antioxidants, vitamin C, ...

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Ingredients

  • ¾ cup vanilla-flavored soy milk
  • 1 (1/2 cup) scoop vanilla ice cream
  • ¼ cup frozen sliced strawberries
  • 4 sliced fresh strawberries
  • 1 small fresh peach, sliced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Pour soy milk into a blender and add vanilla ice cream, frozen strawberries, fresh strawberries, and peach slices. Blend until smooth and pour into a large glass.
  • Nutrition

    225 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 29mg
    • Sodium: 142mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 3g
    • Total Sugars: 24g
    • Protein: 7g
    • Vitamin C: 61mg
    • Calcium: 327mg
    • Iron: 1mg
    • Potassium: 512mg