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How to Make Stovetop Butternut Squash and Chicken Stew with Quinoa - A Step-by-Step Guide

Stovetop Butternut Squash and Chicken Stew with Quinoa is a comforting and nutritious dish that is perfect for chilly nights. This hearty stew is packed with the goodness of butternut squash, tender chicken, and protein-rich quinoa, making it a complete and satisfying meal. The flavors of the butternut squash, chicken, and quinoa come together beautifully in this one-pot wonder, creating a dish that is sure to become a favorite in your household.

Butternut squash is the star of this s...

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Ingredients

  • ½ teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 pound chicken tenderloins
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 onion, diced
  • ½ cup diced red bell pepper
  • 2 links precooked apple chicken sausage, sliced into rounds
  • 3 cups chicken stock, divided
  • 1 tablespoon minced fresh tarragon
  • ½ teaspoon rubbed sage
  • ½ teaspoon garam masala
  • 2 cups butternut squash - peeled, seeded, and cubed
  • 1 cup diced carrots
  • 2 celery ribs, chopped
  • 1 apple - peeled, cored and diced
  • 1 cup quinoa, rinsed and drained
  • 1 tablespoon butter

Information

  • Prep Time: 30 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.
  • Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.
  • Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.
  • Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.

    • Nutrition

    353 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 83mg
    • Sodium: 747mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 26g
    • Vitamin C: 32mg
    • Calcium: 71mg
    • Iron: 2mg
    • Potassium: 584mg

    Categories

    Stew recipes
    Chicken recipes
    Butternut squash recipes
    Stovetop recipes
    Quinoa recipes