How to Make Stir-Fry Chicken and Vegetables - A Step-by-Step Guide

Stir-frying is a cooking technique that originated in China and has since spread around the world, becoming a popular way to prepare quick and delicious meals. It involves cooking ingredients quickly in a hot wok, resulting in tender-crisp vegetables and perfectly cooked meat. One of the most popular stir-fry dishes is Stir-Fry Chicken and Vegetables, a colorful and flavorful dish that is not only delicious but also healthy and easy to make.

This recipe is perfect for those who are lo...

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Ingredients

  • 6 ounces skinless, boneless chicken breast, cut into small pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 zucchini, cut into rounds and quartered
  • 1 large green bell pepper, cut into squares
  • 1 cup broccoli florets, cut into pieces
  • 3 cloves garlic, minced
  • ½ cup chicken broth
  • 1 tablespoon vegetable oil
  • 6 green onions, chopped

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 2

  • Mix chicken, soy sauce, sherry, and cornstarch together in a large bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir zucchini, bell pepper, broccoli, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe the skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
  • Nutrition

    314 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 45mg
    • Sodium: 1265mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 22g
    • Vitamin C: 132mg
    • Calcium: 96mg
    • Iron: 3mg
    • Potassium: 836mg