How to Make Stir-Fry Chicken and Vegetable Delight - A Step-by-Step Guide

Stir-fry chicken and vegetable delight is a delicious and healthy dish that is perfect for both weeknight dinners and entertaining guests. This recipe is a great way to incorporate a variety of colorful and nutrient-rich vegetables into your diet, while also enjoying the savory flavors of tender chicken and a perfectly balanced homemade stir-fry sauce. Whether you’re a novice cook or a seasoned chef, this recipe is sure to become a staple in your culinary repertoire.

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Ingredients

  • ⅔ cup chicken or vegetable broth
  • 2 tablespoons Argo® Corn Starch
  • 1 tablespoon sugar
  • ½ teaspoon Spice Islands® Crushed Red Pepper
  • 1 clove garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon dark sesame oil
  • 3 tablespoons Mazola® Corn Oil
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 onion, cut into thin wedges
  • 12 ounces sugar snap peas*
  • 1 red bell pepper, cut into thin strips
  • 8 ounces mushrooms, sliced
  • 1 (8 ounce) can sliced bamboo shoots, drained
  • ½ cup sliced green onions
  • Hot cooked rice

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.
  • Nutrition

    320 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 47mg
    • Sodium: 649mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 23g
    • Vitamin C: 36mg
    • Calcium: 60mg
    • Iron: 3mg
    • Potassium: 422mg