How to Make Stir-Fried Vegetables with Chicken or Pork - A Step-by-Step Guide

Stir-fried vegetables with chicken or pork is a classic Asian dish that is not only delicious but also quick and easy to make. This recipe is a great way to incorporate a variety of colorful and nutritious vegetables into your diet while enjoying a tasty protein option. The combination of crispy veggies, tender meat, and flavorful sauce makes it a crowd-pleaser at any dinner table.

One of the best things about stir-frying is that it allows you to retain the natural crunch and vibrant ...

Read more

Ingredients

  • 2 tablespoons vegetable oil
  • ½ pound boneless skinless chicken breasts, cut into cubes
  • 2 cloves garlic, chopped
  • 2 tablespoons oyster sauce
  • 1 cup chopped broccoli
  • 1 cup sliced green bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced napa cabbage
  • 1 cup sliced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • 1 teaspoon salt
  • ½ cup water
  • 2 tablespoons mushroom soy sauce
  • 1 tablespoon cornstarch

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4

  • Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, and stir-fry until chicken is browned, 5 to 8 minutes.
  • Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until vegetables are crisp-tender and chicken is no longer pink in the center and the juices run clear, 4 to 8 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Stir water, soy sauce, and cornstarch together in a small bowl; pour into the wok. Cook and stir until sauce is thickened, 1 to 2 minutes.
  • Nutrition

    192 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 33mg
    • Sodium: 1175mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 70mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 715mg