How to Make Stir-Fried Vegetables - A Step-by-Step Guide

Stir-fried vegetables are a delicious and nutritious way to enjoy a variety of fresh produce. This cooking method ensures that the vegetables retain their natural flavors and crunch, making it a hit with both adults and kids. Whether you’re trying to incorporate more vegetables into your diet or just looking for a quick and easy meal, stir-fried vegetables are the perfect solution.

One of the great things about stir-fried vegetables is that you can use whatever you have on hand. This r...

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Ingredients

  • 2 tablespoons light soy sauce
  • 1 teaspoon ground ginger
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • ¼ cup cold water
  • 3 tablespoons vegetable oil
  • 4 green bell peppers, cut into matchsticks
  • 4 carrots, cut into matchsticks
  • 2 cups broccoli florets
  • 8 mushrooms, sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6

  • Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.
  • Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.
  • Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.
  • Nutrition

    125 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 238mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 94mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 459mg