How to Make Stir Fried Sesame Vegetables with Rice - A Step-by-Step Guide

Stir-fried sesame vegetables with rice is a delicious and healthy vegetarian dish that is quick and easy to prepare. This recipe is perfect for those who are looking to incorporate more vegetables into their diet and want to enjoy a flavorful and satisfying meal.

The combination of fresh, crisp vegetables and aromatic sesame oil makes for a wonderfully fragrant and tasty stir-fry that is sure to please your taste buds. The addition of sesame seeds adds a lovely nutty flavor and a bit ...

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Ingredients

  • 1 ½ cups vegetable broth
  • ¾ cup uncooked long-grain white rice
  • 1 tablespoon margarine
  • 1 tablespoon sesame seeds
  • 2 tablespoons peanut oil
  • ½ pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 large red bell pepper, cut into 1 inch pieces
  • 1 large yellow onion, sliced
  • 2 cups sliced mushrooms
  • 2 teaspoons minced fresh ginger root
  • 1 teaspoon minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
  • Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
  • Nutrition

    325 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 892mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 74mg
    • Calcium: 69mg
    • Iron: 3mg
    • Potassium: 444mg