How to Make Stir Fried Pasta with Veggies - A Step-by-Step Guide

Stir-fried pasta with veggies is a quick and easy dish that brings the flavors of both Italian and Asian cuisine together in a delightful way. This recipe is perfect for busy weeknights when you want a satisfying and delicious meal without spending hours in the kitchen.

The beauty of stir-fried pasta with veggies lies in its simplicity. The dish is made with basic ingredients such as pasta, assorted vegetables, and a savory stir-fry sauce. This recipe is also very versatile, allowing ...

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Ingredients

  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  • Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  • Toss pasta with vegetables, and serve warm.
  • Nutrition

    403 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 34mg
    • Sodium: 566mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 7g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 71mg
    • Calcium: 82mg
    • Iron: 3mg
    • Potassium: 831mg