How to Make Stir-Fried Mango Chicken - A Step-by-Step Guide

Are you looking for a new and exciting way to enjoy the classic combination of chicken and mango? Look no further than this delicious recipe for Stir-Fried Mango Chicken. This dish combines the sweetness of fresh mango with the savory flavors of chicken, garlic, and ginger for a mouthwatering meal that is sure to impress your friends and family. Best of all, it comes together in just a matter of minutes, making it perfect for a busy weeknight dinner or a casual weekend get-together.

O...

Read more

Ingredients

  • 1 cup mango nectar
  • ½ cup chicken stock
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
  • 1 small onion, halved and sliced
  • 1 clove garlic, crushed
  • 1 medium red bell pepper, cut into 1/2-inch strips
  • 1 medium green bell pepper, cut into 1/2-inch strips
  • 2 medium mangos - peeled, seeded, and cut into thin strips
  • 2 cups hot cooked rice

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk mango nectar, chicken stock, cornstarch, and soy sauce together in a bowl until well combined; set sauce aside.
  • Heat oil in a large pan or wok over medium-high heat. Add chicken, onion, and garlic and fry until onion is soft and chicken is no longer pink in the center and the juices run clear, 3 to 5 minutes.
  • Add bell peppers to the pan and toss gently. Cover and steam until softened but still firm, about 3 minutes. Add mangos; cook until heated through, about 1 minute.
  • Give reserved sauce another quick whisk and stir gently into the pan. Cook until sauce is thick, 1 to 2 minutes; peppers and mangos should still be firm, not mushy!
  • Remove from heat and serve with rice.
  • Nutrition

    407 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 65mg
    • Sodium: 529mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 4g
    • Total Sugars: 27g
    • Protein: 28g
    • Vitamin C: 97mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 580mg