How to Make Steelhead Trout Bake with Dijon Mustard - A Step-by-Step Guide

Steelhead trout is a delicious and versatile fish that is perfect for a wide range of cooking methods. Whether you're grilling, pan-searing, or baking, steelhead trout always delivers tender, flaky, and flavorful results. One of the best ways to prepare this fish is by baking it with a tangy and flavorful Dijon mustard sauce.

This Steelhead Trout Bake with Dijon Mustard recipe is a simple yet impressive dish that is perfect for weeknight dinners or special occasions. The combination of...

Read more

Ingredients

  • cooking spray
  • 1 pound skinless steelhead trout fillets
  • ¼ cup dry white wine
  • 2 ½ tablespoons Dijon mustard
  • 2 cloves garlic, pressed
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon-pepper seasoning

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
  • Nutrition

    145 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 94mg
    • Sodium: 417mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 19g
    • Vitamin C: 2mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 418mg