How to Make Steamed Zucchini - A Step-by-Step Guide

Whether you're looking for a simple side dish or a light and healthy meal, steamed zucchini is a versatile and delicious option. This recipe is perfect for anyone looking to incorporate more vegetables into their diet or for those seeking a quick and easy dish to prepare. Plus, steaming zucchini helps to retain its nutrients and natural flavors, making it a nutritious and tasty addition to any meal.

Zucchini, also known as courgette, is a popular summer squash that is widely available...

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Ingredients

  • 4 zucchini
  • 2 cloves garlic
  • 1 tablespoon olive oil

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
  • Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
  • Nutrition

    60 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 6mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 16mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 492mg