How to Make Steamed Tuna Fish - A Step-by-Step Guide

Steamed tuna fish is a delicious and healthy way to enjoy a popular seafood option. This recipe is perfect for those looking for a light and nutritious meal that is also easy to prepare. Steaming the tuna allows the flavors to remain intact while keeping the fish tender and moist. Whether you are a seafood lover or looking to incorporate more fish into your diet, this dish is a great option.

Tuna is a versatile fish that can be enjoyed in various ways, from raw in sushi to seared on t...

Read more

Ingredients

  • 2 pounds fresh tuna steaks
  • ½ cup soy sauce
  • ½ cup sherry
  • ½ cup vegetable oil
  • 1 bunch green onions, finely chopped
  • ½ cup minced fresh ginger root
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
  • Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
  • Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.
  • Nutrition

    282 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 51mg
    • Sodium: 1330mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 7mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 656mg