How to Make Steamed Squash Medley with Sun-Dried Tomatoes - A Step-by-Step Guide

Steamed Squash Medley with Sun-Dried Tomatoes is a delightful and healthy side dish that is perfect for any occasion. This dish is not only easy to make, but it is also packed with flavor and nutrients. The combination of tender steamed squash and tangy sun-dried tomatoes creates a unique and satisfying dish that is sure to please. Whether you are looking for a new side to add to your dinner rotation or wanting to impress guests at your next gathering, this recipe is a must-try.

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Ingredients

  • 6 dehydrated sun-dried tomatoes
  • 2 cups boiling water
  • 6 small zucchini, sliced
  • 6 small yellow squash, sliced
  • 1 sweet onion, chopped
  • 2 tablespoons butter
  • 1 teaspoon white sugar
  • ¼ teaspoon freshly ground black pepper
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
  • Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
  • Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
  • Nutrition

    103 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 85mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 38mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 793mg