How to Make Steamed Salmon and Vegetables - A Step-by-Step Guide

Steamed salmon and vegetables is a light and healthy dish that is full of flavor and nutrients. This recipe is perfect for those who are looking to incorporate more seafood and vegetables into their diet, while still enjoying a delicious and satisfying meal. The beauty of steaming is that it retains the natural flavors and textures of the ingredients, making it an ideal cooking method for fish and vegetables.

Salmon is not only a delicious fish, but it is also incredibly nutritious. I...

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Ingredients

  • water as needed
  • 4 cups frozen green beans
  • 2 cloves garlic
  • 4 white mushrooms, or more to taste
  • ¼ white onion
  • ½ orange
  • 1 tablespoon Italian seasoning
  • 4 (4 ounce) salmon steaks
  • 1 tablespoon seafood seasoning (such as Old Bay®), or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
  • Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
  • Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
  • Nutrition

    216 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 50mg
    • Sodium: 429mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 27g
    • Vitamin C: 13mg
    • Calcium: 99mg
    • Iron: 2mg
    • Potassium: 496mg