How to Make Steamed Asian Sesame Veggies - A Step-by-Step Guide

Steamed Asian Sesame Veggies is a delightful and healthy dish that combines the vibrant flavors of fresh vegetables and the nutty, aromatic taste of sesame oil. This recipe is the perfect way to enjoy a delicious and nutritious meal that is both satisfying and easy to prepare. Whether you're looking for a flavorful side dish or a light and healthy main course, Steamed Asian Sesame Veggies is sure to become a favorite in your kitchen.

This dish is a wonderful way to enjoy the natural f...

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Ingredients

  • ½ cup water
  • 1 head broccoli, cut into florets
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large carrot, sliced
  • 1 stalk celery, sliced
  • ½ cup snow peas
  • 1 (1 inch) piece fresh ginger, minced
  • 3 cloves garlic, minced
  • ¼ cup reduced-sodium soy sauce
  • ¾ teaspoon sesame oil
  • 1 ½ teaspoons toasted sesame seeds
  • 1 pinch black sesame seeds (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  • Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  • Sprinkle black sesame seeds over vegetables before serving.
  • Nutrition

    96 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 583mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 77mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 462mg