How to Make Starter Smoothie - A Step-by-Step Guide

Looking for a healthy and delicious way to start your day? Look no further than this amazing Starter Smoothie recipe. Packed with fresh fruits and nutritious ingredients, this smoothie is the perfect way to kickstart your morning and fuel your body with the energy it needs to tackle the day ahead.

Whether you're a busy professional on the go, a parent with a hectic schedule, or simply someone who wants to prioritize their health, this smoothie is a fantastic option. It's quick and eas...

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Ingredients

  • 1 cup fresh blueberries
  • 1 cup grape juice
  • 1 banana, cut into chunks and frozen
  • ½ cup low-fat plain Greek-style yogurt
  • 1 cup ice
  • 1 teaspoon honey, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 1 1/4-cup servings

  • Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
  • Nutrition

    213 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 30mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 3g
    • Total Sugars: 39g
    • Protein: 7g
    • Vitamin C: 12mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 437mg