How to Make Squashed Washington - A Step-by-Step Guide

There's nothing quite like the sweet and savory combination of butternut squash and Washington apples. This unique dish, known as "Squashed Washington," brings together the flavors of fall in a delightful and unexpected way. With a buttery squash base and a juicy, tangy apple topping, this recipe is sure to become a new favorite in your fall repertoire.

Butternut squash is a versatile and flavorful ingredient that adds a creamy and slightly sweet element to any dish. When paired with ...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • salt and ground black pepper to taste
  • 1 cup water
  • 1 pound Italian sausage links
  • 2 teaspoons extra-virgin olive oil
  • 2 white onions, diced
  • 1 clove garlic, minced
  • 2 teaspoons oregano
  • 3 Washington apples - peeled, cored, and sliced into rings
  • 1 teaspoon extra-virgin olive oil
  • 4 ounces sliced almonds
  • 6 ounces shredded Monterey Jack cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 1 hr 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Season the squash with salt and pepper. Place the squash halves with the cut side down into a glass baking dish. Pour the water into the dish.
  • Bake the squash in the preheated oven for 1 hour. Scrape the squash with a fork into a bowl. Save the dish for later use. Keep the oven hot.
  • Cook the Italian sausage in a large skillet over medium heat until browned on all sides, 5 to 7 minutes. Remove the sausage from the skillet, reserving the oil, and set aside to cool. Add 2 teaspoons olive oil to the skillet and allow to get hot; cook and stir the onions and garlic in the hot oil until the garlic is browned and the onions are translucent, 7 to 10 minutes. Chop the cooked sausage and add to the mixture along with the squash. Season with the oregano, salt, and pepper. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. Transfer the mixture to the glass baking dish.
  • Arrange the apple slices over the mixture in the baking dish. Drizzle 1 teaspoon olive oil over the apples. Scatter the almonds over the apples and sprinkle with the Monterey Jack cheese.
  • Bake in the preheated oven until the the cheese is melted completely, about 15 minutes. Serve hot.
  • Nutrition

    762 cal.

    • Total Fat: 53g
    • Saturated Fat: 18g
    • Cholesterol: 82mg
    • Sodium: 1207mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 7g
    • Total Sugars: 15g
    • Protein: 33g
    • Vitamin C: 13mg
    • Calcium: 484mg
    • Iron: 3mg
    • Potassium: 840mg