How to Make Squash Zoodler Omelet - A Step-by-Step Guide

Are you looking for a healthy and delicious way to start your morning? Look no further than this Squash Zoodler Omelet recipe! This recipe is packed with nutrients and flavor, making it the perfect way to kickstart your day. Whether you're looking for a quick and easy breakfast for the family or a nutritious meal to fuel your day, this Squash Zoodler Omelet is sure to hit the spot.

What makes this recipe stand out is the use of zoodles, which are zucchini noodles created using a spira...

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Ingredients

  • 1 yellow squash, ends trimmed
  • 1 tablespoon butter
  • ¼ cup fresh spinach, or more to taste
  • 2 tablespoons chopped fresh cilantro
  • 2 eggs
  • ¼ cup milk
  • 2 tablespoons shredded mozzarella cheese
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 1 large omelet

  • Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
  • Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
  • Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.
  • Nutrition

    176 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Cholesterol: 208mg
    • Sodium: 251mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 145mg
    • Iron: 2mg
    • Potassium: 364mg