1. Recipes

How to Make Squash and Apple Soup - A Step-by-Step Guide

There's nothing quite like a warm, comforting bowl of soup on a chilly day, and this Squash and Apple Soup is a perfect choice for a hearty and delicious meal. This recipe is a wonderful way to incorporate the flavors of fall into your cooking, as it combines the sweetness of butternut squash with the tartness of apples for a delightful blend of flavors.

This soup is not only flavorful, but it's also incredibly nutritious. Butternut squash is packed with vitamins A and C, as well as f...

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Ingredients

  • 2 teaspoons butter
  • 1 onion, chopped
  • 1 pound butternut squash, peeled and chopped
  • 2 apples, peeled and chopped
  • 1 small potato, peeled and chopped
  • 1 teaspoon grated fresh ginger root
  • 1 pinch white pepper
  • 4 cups water
  • ¼ cup apple cider
  • 1 teaspoon packed brown sugar
  • ½ cup plain yogurt
  • 1 tablespoon finely chopped toasted pecans

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large saucepan melt butter over medium heat; cook onion, stirring occasionally, for 4 minutes or until softened. Add squash, apples, potato, ginger and pepper; stir in water. Cover and bring to boil; reduce heat to low and simmer for 12 to 15 minutes or until potatoes are tender.
  • In food processor or blender, puree soup, in batches if necessary, until smooth. Return to saucepan. Stir in apple cider and brown sugar; heat to boiling. Garnish with dollop of yogurt and sprinkle with pecans.

    • Nutrition

    140 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 32mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 3g
    • Vitamin C: 24mg
    • Calcium: 94mg
    • Iron: 1mg
    • Potassium: 552mg

    Categories

    Soup recipes
    Vegetarian recipes
    Fall recipes
    Comfort food recipes
    Easy recipes