How to Make Sprouted Quinoa Savory Pilaf - A Step-by-Step Guide

Quinoa has been gaining popularity as a superfood in recent years, and it's no wonder why. This ancient grain is rich in protein, fiber, and essential nutrients, making it a great addition to any healthy diet. But have you ever tried sprouted quinoa? This version of the grain takes its nutritional benefits to a whole new level, as the sprouting process enhances its digestibility and nutrient absorption. And what better way to enjoy sprouted quinoa than in a delicious and nutritious savory pil...

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Ingredients

  • 3 tablespoons butter
  • 1 cup finely minced yellow onion
  • 2 cups truRoots® Organic Sprouted Quinoa
  • 2 teaspoons minced garlic
  • 1 ¾ cups chicken broth
  • 1 ¾ cups water
  • ¼ teaspoon ground thyme
  • ½ teaspoon sea salt
  • 2 tablespoons finely minced fresh flat-leaf parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Melt butter in large saucepan over medium-high heat. Saute onion until softened. Add quinoa and garlic. Cook and stir until garlic is fragrant.
  • Add chicken broth, water, thyme and salt. Bring to boil. Reduce to simmer. Cover and cook 17 to 19 minutes or until grains are tender. Stir in parsley. Remove from heat. Let stand, covered, 5 minutes. Fluff with fork.
  • Nutrition

    290 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 198mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 4mg
    • Calcium: 15mg
    • Iron: 2mg
    • Potassium: 54mg