How to Make Springtime Ham and Spinach Salad - A Step-by-Step Guide

Spring is the perfect time to embrace fresh, vibrant flavors, and what better way to do so than with a delicious and nutritious salad? This Springtime Ham and Spinach Salad is the epitome of seasonal eating, combining tender baby spinach, juicy slices of ham, and a tangy lemon vinaigrette to create a dish that is both satisfying and refreshing. Whether you are looking for a light and flavorful lunch or a colorful side dish for your next barbecue, this salad is sure to impress.

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Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 2 teaspoons raspberry vinegar
  • 1 teaspoon coarse grained prepared mustard
  • ground black pepper to taste
  • 3 cups cooked ham, cubed
  • 8 cups baby spinach, rinsed and dried
  • 1 cup diced cantaloupe
  • ½ cup diced peaches, drained
  • 1 red onion, thinly sliced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
  • In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
  • Nutrition

    263 cal.

    • Total Fat: 20g
    • Saturated Fat: 5g
    • Cholesterol: 38mg
    • Sodium: 919mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 14g
    • Vitamin C: 49mg
    • Calcium: 53mg
    • Iron: 2mg
    • Potassium: 558mg