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How to Make Split Pea Soup with Tofu - A Step-by-Step Guide

Split pea soup is a hearty and comforting dish that is perfect for a chilly day. It's a classic recipe that has been enjoyed for generations, and it's a great way to use up leftover ham or ham hocks. But if you're looking for a vegetarian or vegan option, this split pea soup with tofu is just as delicious and satisfying.

This recipe combines the earthy flavors of split peas with the subtle, nutty taste of tofu. The tofu adds a creamy and hearty texture to the soup, making it a filling...

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Ingredients

  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 3 cloves garlic, pressed
  • 4 small red potatoes, diced
  • 1 cup peeled, diced carrots
  • 1 pound dry green split peas
  • 4 cups vegetable broth
  • 1 (16 ounce) package soft tofu
  • 1 (6 ounce) bag fresh spinach, finely chopped
  • 1 tablespoon dried basil
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  • In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
  • In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

    • Nutrition

    211 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 270mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 8g
    • Total Sugars: 6g
    • Protein: 12g
    • Vitamin C: 16mg
    • Calcium: 129mg
    • Iron: 3mg
    • Potassium: 868mg

    Categories

    Split pea soup recipes
    Tofu recipes
    Vegetarian recipes
    Soup recipes
    Main recipes