How to Make Spiralized Rosemary Roasted Sweet Potato Salad - A Step-by-Step Guide

Are you looking for a healthy and flavorful dish to add to your dinner rotation? Look no further than this Spiralized Rosemary Roasted Sweet Potato Salad. Packed with nutrients and bursting with Mediterranean flavors, this dish is sure to become a new favorite in your home. Plus, it's a great way to get your daily dose of sweet potatoes, which are high in vitamin A and fiber.

The star of this recipe is the spiralized sweet potatoes, which add a fun and unique twist to the typical roas...

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Ingredients

  • nonstick cooking spray
  • 1 sweet potato, peeled and halved
  • 3 ½ tablespoons olive oil, divided
  • 1 teaspoon dried rosemary
  • ½ teaspoon sea salt
  • 4 teaspoons lemon juice
  • 4 teaspoons honey
  • salt and ground black pepper to taste
  • 1 (16 ounce) bag spring salad mix
  • 3 ounces shredded Cheddar cheese
  • 3 tablespoons sunflower seeds

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with nonstick spray.
  • Cut sweet potato into ribbons using a spiralizer. Place in a large bowl.
  • Whisk 1 1/2 tablespoon olive oil, rosemary, and 1/2 teaspoon salt together in a small bowl. Pour over sweet potato ribbons; toss to coat. Spread on the prepared baking sheet.
  • Roast in the preheated oven, turning halfway, until ends begin to brown, 20 to 25 minutes. Let cool completely, about 10 minutes.
  • Whisk remaining 2 tablespoons olive oil, lemon juice, honey, salt, and pepper in a bowl to make dressing.
  • Divide spring mix among 3 plates. Top with cooled sweet potatoes. Garnish with Cheddar cheese and sunflower seeds. Drizzle dressing on top.
  • Nutrition

    446 cal.

    • Total Fat: 30g
    • Saturated Fat: 9g
    • Cholesterol: 30mg
    • Sodium: 613mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 7g
    • Total Sugars: 14g
    • Protein: 13g
    • Vitamin C: 30mg
    • Calcium: 328mg
    • Iron: 7mg
    • Potassium: 898mg