How to Make Spiralized Brown Butter Sage Sweet Potato - A Step-by-Step Guide

Looking for a delicious and healthy way to enjoy sweet potatoes? Look no further than this Spiralized Brown Butter Sage Sweet Potato recipe. This dish takes the classic sweet potato and gives it a unique twist by spiralizing it and sautéing it with brown butter and sage. The result is a dish that is both visually stunning and bursting with flavor.

Sweet potatoes are not only delicious, but they are also packed with nutrients. They are a great source of vitamins, minerals, and fiber, m...

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Ingredients

  • 1 large sweet potato, peeled and halved crosswise
  • 1 tablespoon olive oil, or more as needed
  • ¼ cup butter
  • 9 fresh sage leaves
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 9 mins
  • Total Time: 19 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut sweet potato into spaghetti-like ribbons with a spiralizer.
  • Heat olive oil in a large nonstick skillet over medium heat. Add sweet potato ribbons; cook, stirring often and adding more oil to prevent sticking, until starting to soften, 6 to 7 minutes. Transfer to a plate.
  • Heat butter in the same skillet until melted and foaming, about 1 minute. Add sage leaves; swirl until butter is a rich caramel color and leaves are crisp and dark green, 2 to 3 minutes. Remove sage leaves from the butter. Add sweet potato; stir to coat well.
  • Season sweet potato with salt and garnish with crisp sage leaves.
  • Nutrition

    231 cal.

    • Total Fat: 15g
    • Saturated Fat: 8g
    • Cholesterol: 31mg
    • Sodium: 183mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 390mg