How to Make Spiralized Apple Salad - A Step-by-Step Guide

Looking for a refreshing and healthy salad to add to your repertoire? Look no further than this delicious and nutritious Spiralized Apple Salad. This salad is a perfect combination of sweet and savory, with a satisfying crunch that will have you coming back for more. Plus, it's incredibly easy to make and can be prepared in just a few minutes, making it ideal for a quick and healthy meal or snack.

One of the key ingredients in this Spiralized Apple Salad is, of course, the apples. By ...

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey, or more to taste
  • 2 unpeeled Granny Smith apples
  • 1 unpeeled Red Delicious apple
  • ½ lime, juiced
  • 1 tablespoon pine nuts

Information

  • Prep Time: 15 mins
  • Cook Time: 3 mins
  • Total Time: 18 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
  • Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
  • Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
  • Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.
  • Nutrition

    136 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 97mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 5mg
    • Calcium: 9mg
    • Iron: 0mg
    • Potassium: 133mg