How to Make Spinach-Zucchini Frittata - A Step-by-Step Guide

Looking for a delicious and nutritious way to start your day? Look no further than this spinach-zucchini frittata recipe! Packed with protein, vitamins, and minerals, this dish is not only easy to make but also incredibly satisfying. Whether you're cooking for a crowd or just want to meal prep for the week, this frittata is the perfect choice.

Spinach and zucchini are two vegetables that not only add a pop of color to your dish but also bring a wealth of health benefits. Spinach is loaded...

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Ingredients

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 bunch fresh spinach, stems removed and leaves chopped
  • 1 bunch scallions, minced
  • 2 medium zucchini, shredded
  • 9 large eggs
  • 2 cups freshly grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1 pinch ground nutmeg
  • freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. Remove from heat and squeeze vegetables to remove as much moisture as possible. Allow to cool.
  • Meanwhile whisk eggs in a large bowl. Add Parmesan cheese, oregano, nutmeg, and pepper. Stir in cooled vegetables. Pour egg mixture into the prepared baking dish.
  • Bake in the preheated oven until eggs are set and the top is puffed and golden, about 30 minutes. Allow to cool. Cut into 8 squares and serve warm or at room temperature.
  • Nutrition

    264 cal.

    • Total Fat: 19g
    • Saturated Fat: 9g
    • Cholesterol: 238mg
    • Sodium: 458mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 17g
    • Vitamin C: 26mg
    • Calcium: 332mg
    • Iron: 3mg
    • Potassium: 556mg