How to Make Spinach with Chickpeas and Fresh Dill - A Step-by-Step Guide

Spinach with chickpeas and fresh dill is a delicious and nutritious dish that is perfect for a quick and healthy weeknight dinner. This recipe combines the earthy flavors of chickpeas with the vibrant and fresh taste of spinach, and the aromatic addition of dill, creating a harmonious and satisfying dish.

This recipe is perfect for vegetarians and vegans, as it is full of plant-based protein and fiber from the chickpeas and a powerhouse of vitamins and minerals from the spinach. The a...

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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 1 ½ cups canned chickpeas, drained
  • 1 pound spinach
  • ½ cup minced fresh dill weed
  • 2 lemons, juiced
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
  • Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
  • Stir in lemon juice, and season with salt and pepper to taste. Serve warm.
  • Nutrition

    142 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 163mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 45mg
    • Calcium: 124mg
    • Iron: 4mg
    • Potassium: 620mg