How to Make Spinach Watermelon-Mint Salad - A Step-by-Step Guide

Looking for a refreshing and vibrant salad to add to your summer menu? Then look no further than this Spinach Watermelon-Mint Salad! This colorful and flavorful salad is the perfect combination of sweet and savory, and it's sure to be a hit at your next gathering or barbecue.

The combination of juicy watermelon, fresh spinach, and fragrant mint creates a delightful flavor and texture. The sweetness of the watermelon pairs perfectly with the earthy spinach, while the mint adds a refres...

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Ingredients

  • 1 cup apple cider vinegar
  • ¼ cup Worcestershire sauce
  • ½ cup vegetable oil
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • ¼ cup white sugar
  • 1 (10 ounce) bag baby spinach leaves
  • 2 cups cubed seeded watermelon
  • 1 small red onion, thinly sliced
  • 1 cup chopped pecans, toasted
  • 1 cup mint leaves, finely chopped

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
  • Nutrition

    395 cal.

    • Total Fat: 34g
    • Saturated Fat: 4g
    • Sodium: 152mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 14g
    • Protein: 4g
    • Vitamin C: 23mg
    • Calcium: 125mg
    • Iron: 3mg
    • Potassium: 563mg