How to Make Spinach, Tomato, and Feta Egg White Omelette - A Step-by-Step Guide

Start your day off right with a nutritious and delicious Spinach, Tomato, and Feta Egg White Omelette. This easy-to-make breakfast dish is packed full of protein, vitamins, and minerals, making it the perfect way to fuel your body for the day ahead.

Not only is this omelette healthy and nutritious, but it's also incredibly flavorful and satisfying. The combination of fresh spinach, juicy tomatoes, and tangy feta cheese creates a harmonious blend of flavors that will tantalize your tas...

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Ingredients

  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh spinach, or more to taste
  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Heat a skillet over medium heat and spray with cooking spray.
  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
  • Nutrition

    121 cal.

    • Total Fat: 4g
    • Saturated Fat: 3g
    • Cholesterol: 17mg
    • Sodium: 396mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 22mg
    • Calcium: 113mg
    • Iron: 1mg
    • Potassium: 443mg