How to Make Spinach, Sausage and Cheese Bake - A Step-by-Step Guide

Spinach, Sausage and Cheese Bake is a delicious and satisfying casserole that is perfect for any meal of the day. This flavorful dish combines the earthy taste of spinach, the savory flavor of sausage, and the gooey goodness of cheese to create a mouthwatering, hearty meal that will appeal to the whole family.

This recipe is a great way to incorporate more vegetables into your diet, as the spinach adds a healthy dose of vitamins and minerals to the dish. The sausage provides a rich an...

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Ingredients

  • 1 pound Italian sausage
  • 1 (8 ounce) can tomato sauce
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 2 cups cottage cheese
  • ½ cup grated Parmesan cheese
  • 1 egg, beaten
  • 2 cups shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
  • Bake in preheated oven for 40 minutes.
  • Nutrition

    322 cal.

    • Total Fat: 20g
    • Saturated Fat: 9g
    • Cholesterol: 77mg
    • Sodium: 1159mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 27g
    • Vitamin C: 6mg
    • Calcium: 417mg
    • Iron: 3mg
    • Potassium: 543mg