How to Make Spinach Marie - A Step-by-Step Guide

Spinach Marie is a delicious and wholesome dish that is perfect for any occasion. This recipe is packed with flavors and nutrients, making it a staple in many households. Whether you are craving a nutritious meal or simply want to impress your guests with a flavorful dish, Spinach Marie is the answer.

Spinach Marie is a classic dish that has been passed down through generations. It is a simple and easy to make recipe that combines the goodness of spinach with a creamy and savory filli...

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Ingredients

  • 2 ½ cups milk
  • ½ teaspoon dry mustard
  • ½ teaspoon garlic salt
  • 1 tablespoon butter
  • ½ cup chopped onion
  • 3 tablespoons melted butter
  • 3 tablespoons all-purpose flour
  • ¾ pound Cheddar cheese, cubed
  • 3 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 1 cup shredded Monterey Jack cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over low heat, combine milk, dry mustard and garlic salt. Bring to a slow boil and simmer for 2 minutes.
  • In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.
  • In a small skillet or saucepan combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.
  • To the milk mixture add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9x13 inch casserole dish and sprinkle with Monterey Jack cheese.
  • Bake in preheated oven for 10 minutes, or until heated through.
  • Nutrition

    360 cal.

    • Total Fat: 26g
    • Saturated Fat: 16g
    • Cholesterol: 79mg
    • Sodium: 605mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 7mg
    • Calcium: 644mg
    • Iron: 3mg
    • Potassium: 557mg